After reading the article in a newspaper I decided to test the beetroot juice for the first time. (There are stalls of all types of juices where I go for jogging). So I ordered one and it was so truly mentioned in the article that beetroot juice is oily and somewhat hard to digest. But hey hold on, thats not the only thing. Let me jot down some of the benefits of beetroot juice. Benefits Of Beetroot Juice
1) Controls Bile : Google defines bile to be a digestive juice, which is secreted by the liver and is stored in gall bladder and aids in digestion of fat.
2) It also aids in absorption of iron : Iron is required for oxidation - reduction reaction and oxygen transport in the body.
3) Provides betaine : Betaine is required by body to clean the intestine and stomach.
4) It is believed to be a powerful recovery agent in case of malignancy ( cancers) .
5) Beetroot juice is also effective in overall recovery process after being sick or injured to get normal again.
6) Reddens and vitalizes the body and improves the quality of blood.
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