What is Anaemia? A Condition caused by less number of RBC's (Red Blood Cells) or insufficient haemoglobin which eventually results in less oxygen and energy in body.
Type of Anaemia related to hair loss
1) Iron Deficiency Anaemia causes rapid hair loss, change of hair colour to a lighter shade and overall dryness of hair. Hair loss is triggered by both less and well as excess quantity of irons.
Causes of Iron Deficiency: Vitamin C deficiency, consuming caffeine rich coffee and tea, alcohol abuse.
Iron Sources: Rice , bread, broccoli and beans
2) Copper Deficiency Anaemia: Copper is important in formation of melanin pigment which is important in giving the hair, its colour. Thus it affects the hair colour when it is insufficient.
Copper Sources: Mushrooms, grains, nuts , beans.
3) Pernicious Anaemia (B12 deficieny) causes rapid hair loss, hair colour shade changes, dryness of hair with diffuse hair loss.
B12 Sources: Dairy products, yeast extracts.
If anyone feels the texture of one's hair is changing or hair loss at excessive rate. It is necessary to get in touch with a trichologist.
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