Waist Exercie - Side Bending

Waist Exercise is very much important in long run of life. Here we are going to see stepwise breakup of doing side bending, one of the waist exercise.

Step 1. Take a gap of one should between your feet and stand erect.
Step 2. Pull your stomach inside and hold your left hand loosely behind your head.
Step 3. Then try to bend from the right side trying to take the right hand as down as possible.
Step 4. Stay in the maximum bend position for 2 seconds and then come back to the normal position following the steps in the reverse order.

Tips for Waist Exercise - Side Bending

Tip 1. While bending to the right side try and concentrate on the left side and vice-versa.
Tip 2. If you want to increase the intensity of this exercise, one can always take a dumbbell in the bending side hand.