2) Avoid walking on a hard surface.
3) Use proper shoes.
- Don't use the hard and thin soled shoes, go for soft soles.
- Don't wear open backed shoes.
- Use a heel cup when wearing shoes.
5) Use a pumice stone to remove the flaky skin.
6) Diet
- Eat vitamin E rich food.
- Include necessary minerals in the diet like calcium, iron and zinc.
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