Health Benefits of Pumpkin
Pumpkin Benefit 1.
Pumpkin boosts your immune system by delivering the beta carotene and alpha carotene, iron, vitamin C and vitamin A. These immune boosting nutrients and vitamins are sufficient for 3 days if taken in 1/2 cup servings of pumpkin.
Pumpkin Benefit 2.
20% of the daily fiber intake required by the body can be served in the same 1/2 cup of pumpkin serving with only 40 calories compared to 70 calories in a whole wheat bread.
Pumpkin Benefit 3.
Pumpkin increase the sight life of humans as it delivers a duo of carotenoid antioxidants, absolutely essential for overcoming age related cataracts and sight stealing macular degenaration.
Pumpkin Benefit 4.
Pumpkin delivers a lot of potassium, which is a absolute must for healthy being. Potassium helps smooth functioning of cells, nerves and muscles. The chances of stroke and heart diseases are lowered as potassium can keep the blood pressure maintained.
Pumpkin Benefit 5.
Pumpkin also serves a good amount of calcium, which helps build your bones.
Pumpkin Benefit 6.
Cancers, especially breast cancer risk is reduced to a large extent with the high amount of carotenoids in pumpkin. Beta cryptoxanthin present in pumpkin aids fighting lung cancer.
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