Every natural fruit benefits our health and pomegranate is not an exception. Pomegranate is not just used for food decor but it is one of the healthy fruits and has some unique health benefits. Health benefits of pomegranates are listed in this post.
1) A clinical study in Israel on clinical nutrition has revealed that drinking a glass of pomegranate juice for approximately a year benefits the health in reducing the systolic blood pressure and slow down the cholesterol oxidation.
2) Another research has stated that pomegranate juice for 3 months increases the amount of oxygen getting the heart muscles, which aids to the healthy heart.
3) Pomegranate aids to health by providing abundant vitamin C and vitamin B5.
4) Anit-oxidants like Polyphenols, Tannins and Anthocyanins are present in pomegranate and the quantity is more than can be found in any other health recipe.
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