1) Chilled Water, Cold drinks, beer : Summer time is up and the fridge are on in every house to get there chilled doses of water, beverages, beer. So is it healthy to consume chilled stuff? It is not advisable to take chilled liquid forms of water, cold drink or beer in summer. The reason behind this is the thermal energy that is used in giving the liquid the chilled property. Since energy is transferred from one form to another, the thermal energy is stored in the chilled liquids which eventually will increase the heat of your body.
2) What to eat : One should eat a lot of fruits. Natural fruits are always cold in nature and has a great capability to reduce the heat of body. Rice, spinach, bottle gourd or calabash cucumber,
3) How much water to drink: Water has to be taken as per human physique and individual capacity. But speaking in general terms 10 to 12 glasses of water or 2 liters of water is sufficient for a human body. Those who feel like urinating after drinking water should not drink a lot of water and should reduce the amount of intake. Instead of drinking cold drinks or beer one should try drinking fruit juice. Bel Leaf in water is also a great cooling technique for body.
4) AC : Effect of air conditioning on the body to cool off is good but one should always use it If one stays in AC for the whole time. It should not happen that one is in AC for a while and without AC after some time. If this happens on a consistent basis, might lead to cold, fever and other diseases.
5) Loose Fat: Summertime is a good time to start with the fat loosing exercise as you loose a lot of sweat in these days and you don't feel a lot hungry these days. Also the appetite for oily and spicy food is less, as a result summer time sounds like a optimal period to loose fat.
Related Articles :
Herbal Juices
No comments:
Post a Comment