Do You Think Your Routine Life Is Healthy.

We will be talking more about what exactly is going wrong in our routine life, off course it will be related to health. I felt the need to write this post after observing my daily routine closely.

Where was Gym in the past?
These days we know the place to do our workout for physical fitness and good health. It's Gym. But this was not the case in the past. There was no Gym but still if we observe our parents or grand parents, they have led a much healthier life than us. Sometime's I wonder how these people might have managed to maintain themselves. Our previous generation are far better than us in terms of physical health and fitness. All their organs are functioning correctly.

Why we need doctors for cold and flu?
When the climate ( season ) changes, it natural for some people to get cold and flu. Do we really need a doctor for it? No we don't. Once our body gets adjusted to the changed weather. But these
days no one is ready to waste there 48 hours. they run to a doctor to get well. No doubt, you should see a doctor if the malfunctioning continues but can't we wait for some time to get adjusted.

What can we do to improve?
There are a lot of things one can do to improve fitness, there is no need to get going to gym. Following are some of the exercises which you can include in your routine to stay fit.
1) Dips, PushUps
2) Squats
3) Skipping
4) Walking
5) Cycling