Stomach Gas Problems

Almost everyone in this world suffers from the stomach gas problems. People wrongly consider the process of passing gas through rectum to be some type of disorder or stomach gas problem. But if it really is a problem, should be given a thought once you read further.It is normal to pass gas 13-14 times a day as our body produces 1 to 3 pints of stomach gas daily. Normally gas produced is odorless as it contains mainly oxygen, carbon di oxide, hydrogen and nitrogen. However the bad odor which sometimes can be more embarassing than the sound comes because of the bacteria in the large intestine which release sulfur. Methane is also one of the contents of the stomach gas but it is not found in everyone. It is not yet clear why some of the people can produce methane and some not. Either case this is not considered to be a problem.

Causes

There are two basic causes said to cause air in the digestive tract.
a) Habit
Each one of us have different habits which directly or indirectly lead to swallow more or less air. Smoking, eating fast, chewing gum are some of them. The basic behind this is the more gas you let into your body the more you will come to read about stomach gas problems.
b) Processing of Undigested Food
Some of the carbohydrates which can be categorized into sugars, fibers are not fully digested by our body. While trying to break the undigested food the bacteria in the intestine produces hydrogen, carbondioxide and methane. This gas is later let out through the rectum.

Precautions

a) Changing the habits
Stop smoking which lets in the warm smoke from the nicotine in your body. Some people tend to eat too fast. This lets in more than normal air in the mouth which is swallowed along the food. So please take your time at the dinner table. Eat slowly, chew properly. Habit of eating chewing gums every now and then is also not suggested.
b) Help Digestion Process
Help your own digestive system by chewing your bytes as many times as possible when you eat. Make the food finer and the digestive system will run much smoother producing less stomach gas.