Diet is the foremost thing one should strictly follow to get rid of gas in stomach.
Make a diary of what you eat.
Try to figure out which food causes more gas problems. It is not necessary that a particular food which can produce gas for one individual will produce gas for others. Once you have detected the food which causes problems for you avoid them completely.
Low Carbohydrate Diet
Carbohydrates are the main culprit to cause gas problem, as they are not easily digested compared to fats and proteins. Eat a low carbohydrate diet. High Fibers also aid the gas problems. One who suffers from stomach gas problems should avoid high fiber food as well.
Food to avoid
One should avoid milk and dairy products, fruits like apples, peaches, grapes, plums, pears and vegetables like cabbage, broccoli, cauliflower, beans, peas, whole grains. One should also avoid carbonated drinks. Say no to beer. If you really want to take it, let the beer settle down after you open it. Let the bubbles go away for a while and then have the beer.
Medications
There are some over the counter medicines which are available and can be obtained without any prescription. These medicines can aid in digestion process. eg: beano, CharcoCaps.
Stop Eating Fast
If you are used to fast eating then please don't. As you eat fast you swallow more and more air, which leads to stomach gas problem. One should pay attention to take his dinner, lunch by properly chewing the food without hurrying up. Help your body to process the food faster by minimizing its effort in the processing of breaking the food.
Stop Smoking
Smoking, eating chewing gum are some of the habits which aid in maximum intake of air into the digestive system. Stop it totally. Besides there are other benefits to quit smoking. If you want to read some inspiring quit smoking stories read it here.
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