Tuesday, August 2, 2011

Health Benefits of Spirulina

Spirulina is one of the blue green algae and and is considered as a super food. Spirulina has recieved a lot of recommendation from FAO and FDA to be included in daily diet. Spirulina found in single cell form ranges from 0.3 mm to 1 mm. These cell forms capture energy from the sun. The photosynthetic reaction in the watery environment produces minerals, vitamins, proteins, fatty acids and sugars needed by our body.

How we stay away from balanced diet
Human body is made up of almost 60 trillion cells. Our health depend on how healthy these cells are. In order to keep us healthy we require quality water and balanced nutrition. Like water and oxygen are necessary for survival, nutrition is required for maintaining good health. Balanced nutrion is considered to be a blend of acidic and alkaline food.
Balance Nutrition = 80% alkaline + 20% acidic food
However in today's hectic life one is always on a run. This leads a person into getting addicted to fast food which are highly processed and acidic in nature. Continuation of such foods is like inviting a lot of diseases such as stress, chronic indigestion, loss of concentration, rheumatic and arthritic conditions, sometimes irritability as well. Without balanced nutrition the body cannot perform the work of repairing the non functional tissues or producing the new ones and absorption of essential nutrients greatly reduces. The digestive environments become more acidic as a result of unbalanced nutrition leading to health related disorders in future.

What spirulina has to offer for balanced diet
Spirulina is a great source of nutrition and in addition has an exceptional quality to increase the absorption power of the digestive system. This gives a boost to the immune system promoting good health. Spirulina is a 100% alkaline food which adds to the balance nutrition. 5 nutrients which are present in Spirulina are carbohydrates, fats, proteins, minerals, vitamins. The 4 natural pigments which are present in spirulina are Chlorophyll, Beta Carotene, Phycocyanin and Xanthephyll which has their own health benefits ranging from blood purification to preventing cancer. It is preferred for the anemic patients. Spirulina is a complete food source. 65% of spirulina is proteins and too in an easy to digest form.

Recommendations of Spirulina

In 1974 the Food and Agriculture organization of United Stated announced that spirulina is best food for tommorow. In 1981 Food and drug administration declared spirulina to be the best supplement for nutritional benefits. And finally in 1983 spirulina received the best natural food award in West Germany International food exhibition.

A teaspoon of spirulina can keep you healthy throughout life. If you want to dig deeper into spirulina benefits please read the below site which is dedicated to spirulina antennaindia.org.

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