Tips to Avoid Cracked Feet

1) Don't put pressure (weight) on your feet. i.e don't stand on your feets for a long time.

2) Avoid walking on a hard surface.

3) Use proper shoes.

• Don't use the hard and thin soled shoes, go for soft soles.
• Don't wear open backed shoes.
• Use a heel cup when wearing shoes.
  

4) Apply moisturizer twice a day.

5) Use a pumice stone to remove the flaky skin.

6) Diet

• Eat vitamin E rich food.
• Include necessary minerals in the diet like calcium, iron and zinc.

Free Heart Surgery

Is your child in need of heart surgery? Are you out of money to perform a heart surgery on your child? Well here is one good news mostly to the residents of India. It has been observed that it has been difficult for the parents of children who require heart surgery to collect the operation or hospital expenses. But an institute in Bangalore (INDIA) with the name Shri Satya Sai Institute Medical Sciences performs any type of heart surgery free of cost.

Following are the details of the Insititute.

Address :
Shri Satya Sai Institute Medical Sciences, E.P.I.P Area, Whitefield, Bangalore 560066, Karnataka, India.

Telephone : +91 - 080 - 28411500
Fax : +91 - 080 - 28411502
Email : adminblr@sssihms.org.in

Diabetes Mellitus - Basics you need to know regarding Diabetes

Diabetes is a common disease nowadays. It has the medical name of Diabetes Mellitus. It is a disorder which involves the pancreas specially the beta cells situated in the islets of Langerhans. It has two types or two major groups. Type I (IDDM) Insulin Dependent Diabetes Mellitus is the most common childhood disease. Thus it is called as Juvenile Diabetes. The other type is Type II (NIDDM) Non- insulin Dependent Diabetes Mellitus.

The primary problem with these disorders is by the act that the body cannot regulate further the blood sugar of the body. In controlling type I diabetes you need the continuous shots of insulin due to the damaged beta cells of the body. Thus, body cannot secret insulin. For Type II, diet modification and a healthier lifestyle is a key to get rid of diabetes.

The Type II Diabetes has the following triad to know whether a person is diabetic. Poylphagia – is excessive hunger, polydipsia is excessive thirst and polyuria frequent urination. Diabetes in general is a serious disease and has very fatal complications. This might involve the heart, the kidneys, eyes and the blood vessels as well as the heart. The growing global concern to address diabetes is so alarming. The social and economical impact of the disease has crippled several families and the society gets unfit for employment.

The first and primary way to address the disease is to accept it that diabetes is in you. It takes a lot of lifestyle changes to be able to manage it. Thus before deciding to fight diabetes, check how you go about the course of treatment. It does matter a lot.

For more information, visit Diabetes Blog